Warhawk Cross Country

Thursday, July 17, 2014
All day event
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Jeff Miller
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The Warhawk Cross Country Camp experience is one which has helped educate and train long distance runners for the past twenty-eight years.

Campers will be involved in discussions and demonstrations related to the sport of cross country. Topics will include: training schedules, running mechanics, weight training, stretching, nutrition, race strategy, peaking, cross training, mental preparation, leadership skills and workout design.

There will be two workouts a day with the amount of running based on each individual¹s level of fitness and running background. The Warhawk Cross Country Camp is one of the best offered in the Midwest as we emphasis both the mental/ learning part of cross country/distance running as well as it¹s physical demands. We have a high rate of returning runners as they feel the camp offers them a great start towards preparation for the cross country season. Students are encouraged to enroll early to ensure a spot.

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